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How To Lose Weight Fast - Top Secret Tips for losing weight fast



Tips to lose weight fast : 


If you are wondering how to lose weight fast, set a realistic goal that you can achieve in the months to come, without feeling stressed or pressurized. To lose weight in a healthy way, set your sights on losing about 1 kilogram of weight a week; any more and you'll be losing not just your fat but your muscle as well. Don't forget that a healthy diet and plenty of exercise will make you feel less tired and less stressed too.
Follow these simple ten golden mantras to achieve your goals comfortably.
1. Don't cut your calories dramatically:
If you cut calories dramatically you'll find yourself in short supply of protein, essential fats, vitamins and minerals and all at the expense of your health. Your body needs nutrient-rich and highly oxygenated blood supply and plenty of minerals, as well as other nutrients like fats and proteins to be at its absolute best.
2. Have protein in every meal:
Protein is an essential part of a healthy diet, however having protein at all meal times, accelerates weight loss. It leaves you feeling full for longer and helps lower your total body fat. Here are some suggestions:
Add quinoa or amaranth instead of rice for lunch and dinner. Add sprouts or bean salad for breakfast. Toss a handful of fresh peas in your salad or soup, with 8 gms of protein per cup. It is a great idea to snack on carrot and bell pepper sticks dipped in a yogurt dip.
With 6 gm of protein per egg and other healthful nutrients such as omega 3 that helps lower cholesterol, make eggs an essential part of the diet. Snacking on nuts and seeds is a great way to get your protein and kick start weight loss. Add almonds, cashews, pistachios, pumpkin seeds, sunflower seeds, chia and flax seeds to your diet.
3. Cut out refined carbohydrates and sugars:
All refined carbohydrates break down in your body to produce sugar. This in turn will cause your blood sugar levels to rise. Refined carbohydrates and sugar also make you retain water and cause bloating, which is something you especially want to avoid.
4. Say goodbye to processed food:
Avoid all additives, MSG, preservatives, artificial colors and anything you can't pronounce. These are foods you want to completely avoid as they are full of sodium and such few nutrients that you might as well be eating the cardboard box.
5. Forget the fried:
Skip all the deep fried chips, spring rolls and your favorite junk food. It will seriously undo all your good work. The fats in fried foods are trans-fats. They increase inflammation and free radical damage.
6. Move your body:
Try any exercise you enjoy such as dancing, yoga, pilates, cycling or a brisk walk. Exercise at least 4 times a week, to boost effects of a healthy diet, with added benefits of the feel good endorphins.
7. Sleep well:
Sleep replenishes, rejuvenates, restores. When people were starved of sleep, late night snacking increased and they were more likely to crave high-carb foods. In sufficient sleep impacts your hunger and fullness hormones, ghrelin and leptin. Then there is cortisol, the stress hormone, that spikes when you get too little sleep. Thus, it is essential that you schedule a tleast 7-8 hours of deep restful sleep per night.
8. Hydrate your body:
Pure water is the most beneficial form of liquid to consume. In winters, we generally miss out. Water lead to a 30 percent increase in metabolism. Water also acts as a natural appetite suppressant aiding weight loss.
9. Eat early:
Foods eaten earlier in the day generates more energy than food eaten later in the day. Your metabolic rate is actually higher earlier on in the day, which helps you to burn off kilojoules as energy, whereas these same kilojoules consumed at night can be easily stored as fat.
10. Add some pepper:
Red pepper, when eaten early in the day decreases food intake later in the day. Some credit the ingredient capsaicin for being the catalyst for decreasing overall calorie intake and increasing metabolism.
Beginning right now, you have complete control over making healthy lifestyle choices; after all what's better than experiencing the satisfaction of helping yourself achieving your goals.

11.Morning workouts :
If you do it in the morning you won't be trying to find excuses to get out of it later in the day when you're tired and worn out.

12.Make exercise enjoyable:
If you like to go for walks do that, add some resistance with hand weights and pick up the pace too. Even ask friends to get involved with you, you'll find having a partner helps a lot and will encourage you to work harder.

13.Don't weigh yourself every day:
You'll feel disheartened when the scales don't change or even go up, which it can throughout the day. You can probably weigh yourself weekly to know where you stand.

14.Don't fall for the latest fad diet:
They'll inevitably fail and you'll find yourself putting on all of the weight again. Small changes to your diet and lifestyle will make the big difference in the future.

15.Prepare and plan your meals in advance:
It might be hard to know what you're going to feel like for tea next Tuesday but if you make a plan in advance and get the foods you need for it you're more likely to stick to it. Get up in the morning an extra five minutes early to prepare a healthy and nutritious lunch as opposed to being stuck in the cafe eating a calorific sandwich or pasta filled with lots of creamy sauces.

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